Trataka To Improve Eyesight – The eyes are the windows to the soul and you can see what a person up to look into his eyes. Therefore, it is important to have a clean vision. In yoga, trataka is a technique developed by ancient sages to improve eyesight. This is shuddhikriya or purification process to clear vision and assist in silencing the mind in concentration. Sit with your back straight. Keep your eyes fixed on an object without winking until tears start streaming down your face.
Small bodies can be flame oil lamp, or a picture or drawing or letter “AUM”. This object should be placed on the line of sight at a distance of about 4-6 meters. You can also do this craft without an object in front of you. Having an object is not required. Just stare in front of you at the wall without moving the eyeballs or eyelids. Make sure that you are looking at a particular point on the wall. Before starting this exercise, you can start by moving the eyes without moving his head, where you roll your eyeballs up and down, sideways and diagonally from corner to corner.
Initially, you can make this movement with your eyes open and then repeat with eyes closed. This will provide the necessary training for the eye muscles. This is then followed by trataka. Trataka makes the eyes clear, improves eyes and silences the mind. During the period of time, you will experience the silence of the mind. If you want to meditate, start with trataka to silence the mind and then go into meditation. In this way, you will reap the benefits of meditation. Since you are training the muscles of the eyes, they become more powerful. You can perform this kriya daily without adverse effects.