You can only build muscle tissue if you can generate stronger muscle contractions, so this requires an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time required to achieve maximum muscle growth. In a previous article I outlined the ways in which you can intensify your training. Here we will focus on the role that forced repetitions have to play in intensifying the training effect.
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Posts Tagged ‘Muscle Building’
Comments: 0May 8th, 2012 by admin
Comments: 0May 7th, 2012 by admin
You can only build muscle tissue if you can generate stronger muscle contractions, so this requires an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time required to achieve maximum muscle growth. In a previous article I outlined the ways in which you can intensify your training. Here we will focus on the role that partial repetitions have to play in intensifying the training effect.
Read the rest of this entry »
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Comments: 0May 5th, 2012 by admin
You can only build muscle tissue if you can generate stronger muscle contractions, so this requires an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time required to achieve maximum muscle growth. In a previous article I outlined the ways in which you can intensify your training. Here we will focus on the role that negative repetitions have to play in intensifying the training effect. At the most basic level, human muscles have three types of forces:
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Comments: 0April 2nd, 2012 by admin
The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to many areas of life. The harder you study, the better grades you will achieve. The more time you spend fine-tuning your athletic skills, the better athlete you will become. The longer you spend learning to play an instrument, the better musician you will become. Therefore, it only makes sense that the more time you spend in the gym, the stronger and more muscular your physique will become, correct? Contrary to what you might think, the answer to this question is a gigantic, definite, absolute no! It is in this area of bodybuilding that conventional wisdom goes straight out the window,
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