You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. In an earlier article I outlined the ways in which you can intensify your training. Here we’ll focus on the role that forced repetitions have to play in intensifying the training effect.
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Archive for the ‘Body Building’ Category
Comments: 0May 15th, 2012 by admin
Comments: 0May 15th, 2012 by admin
Wondering how to gain muscle? There are many fads, gimmicks and “quick fixes” to be found, but there is really only one healthy way to gain muscle mass. You don’t need to be gifted with great genetics or use potentially dangerous illegal hormones or steroids.
The “how to gain muscle” question has a relatively simple two-step process:
1) increase your caloric intake, and
2) workout. This combination will provide the desired results.
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Comments: 0May 13th, 2012 by admin
Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don’t lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products will make up for bad eating habits. The bottom line is, bodybuilding supplements should be used IN ADDITION to regular food, not INSTEAD OF it.
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Comments: 0May 12th, 2012 by admin
If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be persistent in your efforts. Increasing your caloric intake is an important part of gaining weight and building new muscle tissue. When you feed your body more food than it can burn, you gain weight. Weight training is also an important part of gaining weight and increasing your muscle mass. Weight training stimulates the muscles and promotes growth. The combination of weight training and proper diet is the best, most effective way to gain weight and increase muscle mass.
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Comments: 0May 12th, 2012 by admin
After twenty plus years of celebrity fitness training in Beverly Hills, California, I would like to share with you my top six, most effective, weight lifting tips. If you follow these tips, you will know you have accomplished the maximum in the least amount of time. Here are the six best muscle building workout tips I have discovered throughout my years as a celebrity fitness trainer. Please note: consult with your physician prior to taking part in any exercise program. Each individual has their own specific medical history, and overall objectives.
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Comments: 0May 8th, 2012 by admin
You can only build muscle tissue if you can generate stronger muscle contractions, so this requires an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time required to achieve maximum muscle growth. In a previous article I outlined the ways in which you can intensify your training. Here we will focus on the role that forced repetitions have to play in intensifying the training effect.
Read the rest of this entry »
Comments: 0May 7th, 2012 by admin
You can only build muscle tissue if you can generate stronger muscle contractions, so this requires an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time required to achieve maximum muscle growth. In a previous article I outlined the ways in which you can intensify your training. Here we will focus on the role that partial repetitions have to play in intensifying the training effect.
Read the rest of this entry »