Viewed from this, perhaps it is time to revise the idea of misinforming the protein in our diets. Let us consider a few factors on why the Low Carbohydrate Diet may be unnecessary and even detrimental to one’s health.
1. The animals are usually eaten for protein, what they subsists on? Materials from the Plant Kingdom for example: cows live on grass exclusively.
2. 98% of the human population is the sweet-toothed … which shows that the main carbohydrate contrary to popular belief we need.
3. The great apes are primarily fruit eaters (though a large number of leaves in their diets) How similar to those of human? We share 98% from the same gene.
4. It’s scientifically proven that breast milk is a protein of about 2%, now if this is the ideal baby grows for the first three years, of course shows that a minimum requirement. (Point records, milk from a woman affected by her diet so of course that must be checked.)
5. Protein requirements for human body weight are worth about nickel, the difference is basically excreted in the urine.
6. Some people subsists on fruits and green leaves exclusively or starchy root vegetables, fruits, and leaves only and are in top form and I-I saw one of them.
7. People have fasted on water only for a few days and really strong for the process!
8. Fruits and green leaves provide enough protein: e.g. the Banana, Date, Avocado, Olives, Cabbage, Lettuce, Durian, Coconut Young and even Apple. Right or slightly more than what are you needed at particular times.
9. Based on the research, the need for amino acids is much exaggerated because only 16% or our body is protein. Pure protein is especially nitrogen (N) with some Oxygen and Hydrogen and Carbon. We all know that we get a big part of us need oxygen and hydrogen from the air. Because we can utilize and assimilate a large amount of our needs from the elements, we are able to establish nitrogen into our bodies as protein. This process is done by natural bacteria action which can change them to use us. People who smoke, although not able to take nitrogen from the air so easily but it is still possible to get enough of the right foods. Although for your welfare, cessation of tobacco use is mandatory.
10. Research has been conducted on the diet of the indigenous tribes who lived in Mount Hagen. Their diet consists of 80% Sweet potatoes. The rest consists of fruits and green leafy vegetables. Consume their daily protein is about 9.92 g. Meanwhile, they were eliminated in the feces is a protein of about 15 times more than what was swallowed. This phenomenon illustrates the synthesis of proteins described above.
It must reduce the ‘wrong’ kind of Carbohydrates such as Cakes, Confectioneries, Bread, Polished rice and the like will be required for weight loss, but replacing them with high-protein foods such as from a point on the unnecessary and actually harmful to overall health and fitness. So what should we eat? Simple, properly cooked Raw Fruits, vegetables, roots and vegetables. Not only the types of food are unmatched for fast-weight loss, but your body will thank you for your mechanical changes (through the quality of this substance broom-like/mucus-binding) rid themselves of possible life-time of eating.
Remember the famous quote by Hippocrates, the “Father of Medicine”: “Let your food be your medicine and your medicine your food” Therefore!, Do not believe the hype from high-protein/low carbohydrate diets for weight loss or fitness. For optimal health wise combination of your organic, seasonal fruits, roots and vegetables are the best and safest way to go.
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